Mes crêpes au sarrasin vs Vegan pancake mix
Overall, Mes crêpes au sarrasin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Mes crêpes au sarrasin
Vegan pancake mix
Nutrition per 100 g
| Nutrient | Mes crêpes au sarrasin | Vegan pancake mix |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 337 kcal | 229 kcal |
| Fat | 1.8 g | 2.9 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 2.2 g | 11.9 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 4.8 g | 1.6 g |
| Protein | 10.5 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan pancake mix has 32% fewer calories (229 kcal vs 337 kcal).
- Mes crêpes au sarrasin has 38% less fat (1.8 g vs 2.9 g).
- Mes crêpes au sarrasin has 63% less saturated fat (0.3 g vs 0.8 g).
- Mes crêpes au sarrasin has 82% less sugar (2.2 g vs 11.9 g).
- Mes crêpes au sarrasin has 67% more fiber (4.8 g vs 1.6 g).
- Mes crêpes au sarrasin has 54% more protein (10.5 g vs 4.8 g).
- Only Mes crêpes au sarrasin lists: Eggs, Milk, Nuts, Sesame seeds, Soybeans.
Ingredients
Mes crêpes au sarrasin
Farine de sarrasin 45%, farine de BLÉ, farine de SEIGLE, farine de maïs, LACTOSÉRUM en poudre (LAIT), sel, malt d'ORGE toasté. Farine de sarrasin = farine de blé noir Présence éventuelle : œuf, soja, fruits à coque, graines de sésame.
Vegan pancake mix
74,1% farina di frumento, zucchero, polvere lievitante (acidificante: difosfati; agente Bevitante: carbonati di sodio), amido di tapioca, sale, aroma naturale.
FAQ
Which is healthier: Mes crêpes au sarrasin or Vegan pancake mix?
Overall, Mes crêpes au sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan pancake mix has fewer calories: 229 kcal versus 337 kcal per 100 g.
Which has less sugar?
Mes crêpes au sarrasin has less sugar: 2.2 g versus 11.9 g per 100 g.