Gluten-Free Pancake Mix vs Préparation Pâte à pancakes
Overall, Gluten-Free Pancake Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Gluten-Free Pancake Mix
Préparation Pâte à pancakes
Nutrition per 100 g
| Nutrient | Gluten-Free Pancake Mix | Préparation Pâte à pancakes |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 340 kcal | 359 kcal |
| Fat | 0.9 g | 3.2 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 7.6 g | 17.8 g |
| Salt | 0 g | 0.7 g |
| Fiber | 1.9 g | 5.4 g |
| Protein | 3.8 g | 10.9 g |
| Additives | 6 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten-Free Pancake Mix has 71% less fat (0.9 g vs 3.2 g).
- Gluten-Free Pancake Mix has no saturated fat, while Préparation Pâte à pancakes has 1 g.
- Gluten-Free Pancake Mix has 58% less sugar (7.6 g vs 17.8 g).
- Gluten-Free Pancake Mix has no salt, while Préparation Pâte à pancakes has 0.7 g.
- Préparation Pâte à pancakes has 65% more fiber (5.4 g vs 1.9 g).
- Préparation Pâte à pancakes has 65% more protein (10.9 g vs 3.8 g).
- Préparation Pâte à pancakes is less processed (lower NOVA group).
- Only Préparation Pâte à pancakes lists: Eggs, Gluten.
Ingredients
Gluten-Free Pancake Mix
WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM.
Préparation Pâte à pancakes
Farine de blé, sucre, œufs entiers en poudre, poudres à lever : et carbonates de sodium, sel. Traces éventuelles de lait, soja, fruits à coques, moutarde et lupin.
FAQ
Which is healthier: Gluten-Free Pancake Mix or Préparation Pâte à pancakes?
Overall, Gluten-Free Pancake Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten-Free Pancake Mix has fewer calories: 340 kcal versus 359 kcal per 100 g.
Which has less sugar?
Gluten-Free Pancake Mix has less sugar: 7.6 g versus 17.8 g per 100 g.