Gluten-Free Pancake Mix vs Mes crêpes au sarrasin
Neither product is clearly better overall — it depends on what matters most to you.
Gluten-Free Pancake Mix
Mes crêpes au sarrasin
Nutrition per 100 g
| Nutrient | Gluten-Free Pancake Mix | Mes crêpes au sarrasin |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 337 kcal |
| Fat | 0.9 g | 1.8 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 7.6 g | 2.2 g |
| Salt | 0 g | 1.1 g |
| Fiber | 1.9 g | 4.8 g |
| Protein | 3.8 g | 10.5 g |
| Additives | 6 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten-Free Pancake Mix has 48% less fat (0.9 g vs 1.8 g).
- Gluten-Free Pancake Mix has no saturated fat, while Mes crêpes au sarrasin has 0.3 g.
- Mes crêpes au sarrasin has 71% less sugar (2.2 g vs 7.6 g).
- Gluten-Free Pancake Mix has no salt, while Mes crêpes au sarrasin has 1.1 g.
- Mes crêpes au sarrasin has 61% more fiber (4.8 g vs 1.9 g).
- Mes crêpes au sarrasin has 64% more protein (10.5 g vs 3.8 g).
- Only Mes crêpes au sarrasin lists: Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans.
Ingredients
Gluten-Free Pancake Mix
WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM.
Mes crêpes au sarrasin
Farine de sarrasin 45%, farine de BLÉ, farine de SEIGLE, farine de maïs, LACTOSÉRUM en poudre (LAIT), sel, malt d'ORGE toasté. Farine de sarrasin = farine de blé noir Présence éventuelle : œuf, soja, fruits à coque, graines de sésame.
FAQ
Which is healthier: Gluten-Free Pancake Mix or Mes crêpes au sarrasin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mes crêpes au sarrasin has fewer calories: 337 kcal versus 340 kcal per 100 g.
Which has less sugar?
Mes crêpes au sarrasin has less sugar: 2.2 g versus 7.6 g per 100 g.