Germe de blé vs Wraps Epeautre Avoine
Overall, Germe de blé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Germe de blé | Wraps Epeautre Avoine |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 393 kcal | 314 kcal |
| Fat | 12 g | 7 g |
| Saturated fat | 2.2 g | 1.8 g |
| Sugars | 16 g | 1.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 17 g | 3.1 g |
| Protein | 30 g | 8.7 g |
| Additives | 0 | 8 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wraps Epeautre Avoine has 20% fewer calories (314 kcal vs 393 kcal).
- Wraps Epeautre Avoine has 42% less fat (7 g vs 12 g).
- Wraps Epeautre Avoine has 18% less saturated fat (1.8 g vs 2.2 g).
- Wraps Epeautre Avoine has 88% less sugar (1.9 g vs 16 g).
- Germe de blé has no salt, while Wraps Epeautre Avoine has 0.9 g.
- Germe de blé has 82% more fiber (17 g vs 3.1 g).
- Germe de blé has 71% more protein (30 g vs 8.7 g).
- Germe de blé has the better Nutri-Score.
- Germe de blé is less processed (lower NOVA group).
Ingredients
Germe de blé
100% germe de blé*. *produit issu de l'agriculture biologique
Wraps Epeautre Avoine
farine de froment, eau, farine complète d'épeautre (6,2%), flocons d'avoine (3%), germes de blé (39%), huile de colza, stabilisants (glycerol, gomme de guar, E466), sucre, blé fermenté, sel, poudres à lever (E500, E450), acidifiant (acide citrique), émulsifiants (E471, E472e), arôme naturel.
FAQ
Which is healthier: Germe de blé or Wraps Epeautre Avoine?
Overall, Germe de blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wraps Epeautre Avoine has fewer calories: 314 kcal versus 393 kcal per 100 g.
Which has less sugar?
Wraps Epeautre Avoine has less sugar: 1.9 g versus 16 g per 100 g.