Gaufres Liégeoises nappage chocolat belge vs Gaufres de Liège perles de sucre
Overall, Gaufres Liégeoises nappage chocolat belge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Gaufres Liégeoises nappage chocolat belge
Gaufres de Liège perles de sucre
Nutrition per 100 g
| Nutrient | Gaufres Liégeoises nappage c... | Gaufres de Liège perles de s... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 462 kcal | 444 kcal |
| Fat | 24.6 g | 22.2 g |
| Saturated fat | 12.6 g | 10.4 g |
| Sugars | 28.9 g | 28.9 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | 2.2 g | 0.9 g |
| Protein | 5.5 g | 5.1 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres de Liège perles de sucre has 17% less saturated fat (10.4 g vs 12.6 g).
- Gaufres Liégeoises nappage chocolat belge has 65% less salt (0.5 g vs 1.5 g).
- Gaufres Liégeoises nappage chocolat belge has 60% more fiber (2.2 g vs 0.9 g).
- Only Gaufres Liégeoises nappage chocolat belge lists: Milk.
Ingredients
Gaufres Liégeoises nappage chocolat belge
Farine de blé 31%, sucre perlé 18%, margarine (huiles végétales (palme, colza), sel, émulsifiants: lécithines (soja), mono - et diglycérides d'acides gras; acidifiant: acide citrique), chocolat 13% (sucre, pâte de cacao, beurre de cacao, matière grasse de lait ; émulsifiants: lécithines (soja), polyricinoléate de polyglycérol), sirop de glucose - fructose, œufs frais 5%, levure, sel, émulsifiant : mono - et diglycérides d'acides gras, arôme.
Gaufres de Liège perles de sucre
Farine de blé tendre, perles de sucres(21%), huiles végétales (huile de palme, huile de colza), sirop de glucose-fructose, œufs frais(5%), levure, émulsifiant (mono et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de soja), sel, arôme.
FAQ
Which is healthier: Gaufres Liégeoises nappage chocolat belge or Gaufres de Liège perles de sucre?
Overall, Gaufres Liégeoises nappage chocolat belge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres de Liège perles de sucre has fewer calories: 444 kcal versus 462 kcal per 100 g.
Which has less sugar?
Gaufres de Liège perles de sucre has less sugar: 28.9 g versus 28.9 g per 100 g.