Gaufres Liégeoises aux perles de sucre vs Gaufre liégeoise
Neither product is clearly better overall — it depends on what matters most to you.
Gaufres Liégeoises aux perles de sucre
Gaufre liégeoise
Nutrition per 100 g
| Nutrient | Gaufres Liégeoises aux perle... | Gaufre liégeoise |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 469 kcal | 471 kcal |
| Fat | 25.1 g | 26 g |
| Saturated fat | 12.7 g | 12 g |
| Sugars | 22.3 g | 24 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 6.1 g | 6.1 g |
| Additives | 7 | 5 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Gaufres Liégeoises aux perles de sucre
Farine de blé, margarine (huiles végétales (palme, colza en proportion variable), eau, émulsifiants: lécithines (soja), mono - et diglycérides d'acides gras; sel, correcteur d'acidité: acide citrique; arômes naturels, colorant: caroténoïdes), 21,4% sucre, 4,3% œuf*, levure, sirop de sucre inverti, farine de soja, stabilisant: sorbitols; sel, émulsifiants: stéaroyl-2-lactylate de sodium, lécithines (soja); arôme.
Gaufre liégeoise
Farine de blé, huiles et matères grasses végétales (palme, colza), sucre (18,2%), sirop de fructose-glucose, oeufs, levure, farine de soja, sel, poudres à lever (diphosphates disodique, carbonate acide de sodium), amidon de blé, jus de citron, conservateur : propionate de calcium, arôme. *Allergènes: Blé (Gluten), Oeufs, Soja. Peut contenir des traces de lait et de fruits à coques.
FAQ
Which is healthier: Gaufres Liégeoises aux perles de sucre or Gaufre liégeoise?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres Liégeoises aux perles de sucre has fewer calories: 469 kcal versus 471 kcal per 100 g.
Which has less sugar?
Gaufres Liégeoises aux perles de sucre has less sugar: 22.3 g versus 24 g per 100 g.