Gateau de semoule vs Semoule au lait nature
Overall, Semoule au lait nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gateau de semoule | Semoule au lait nature |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 83 kcal |
| Fat | 3.3 g | 1.5 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 16.1 g | 4.6 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.4 g | 0.2 g |
| Protein | 2.7 g | 7.8 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule au lait nature has 35% fewer calories (83 kcal vs 128 kcal).
- Semoule au lait nature has 55% less fat (1.5 g vs 3.3 g).
- Semoule au lait nature has 52% less saturated fat (1 g vs 2.1 g).
- Semoule au lait nature has 71% less sugar (4.6 g vs 16.1 g).
- Semoule au lait nature has 65% more protein (7.8 g vs 2.7 g).
- Semoule au lait nature has the better Nutri-Score.
- Only Gateau de semoule lists: Gluten.
Ingredients
Gateau de semoule
LAIT entier (59,1%), eau, sucre, semoule de blé dur (GLUTEN) (5,9%), sirop de glucose, raisins (2,5%), rhum (0,5%), amidon de maïs, sel, poudre de LAIT écrémé, stabilisant (carraghénanes), arôme naturel de vanille, caramel, concentré de carotte.
Semoule au lait nature
55% protéines de lait, 38% lait entier (Origine : Pologne), 5,5% semoule de blé dur amidon modifié de maïs, correcteur d'acidité : phosphates de sodium; édulcorants: acésulfame-K sucralose; arôme.
FAQ
Which is healthier: Gateau de semoule or Semoule au lait nature?
Overall, Semoule au lait nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule au lait nature has fewer calories: 83 kcal versus 128 kcal per 100 g.
Which has less sugar?
Semoule au lait nature has less sugar: 4.6 g versus 16.1 g per 100 g.