Gateau semoule Rhum raisins sur lit de caramel vs Semoule au lait nature
Overall, Semoule au lait nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Gateau semoule Rhum raisins sur lit de caramel
Semoule au lait nature
Nutrition per 100 g
| Nutrient | Gateau semoule Rhum raisins... | Semoule au lait nature |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 83 kcal |
| Fat | 4.1 g | 1.5 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 21.1 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.2 g |
| Protein | 4 g | 7.8 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule au lait nature has 54% fewer calories (83 kcal vs 179 kcal).
- Semoule au lait nature has 63% less fat (1.5 g vs 4.1 g).
- Semoule au lait nature has 52% less saturated fat (1 g vs 2.1 g).
- Semoule au lait nature has 78% less sugar (4.6 g vs 21.1 g).
- Semoule au lait nature has 49% more protein (7.8 g vs 4 g).
- Semoule au lait nature has the better Nutri-Score.
- Only Gateau semoule Rhum raisins sur lit de caramel lists: Eggs, Gluten.
Ingredients
Gateau semoule Rhum raisins sur lit de caramel
lait entier (65,8%), sucre, semoule de blé (6,3%) jaune d'oeufs frais (6,3%), caramel (sucre, sirop de glucose-fructose, eau, amidon modifié, épaississants : pectines, gomme xanthane) (4,8%), raisins macérés au rhum(3,7%), arômes, amidon modifié épaississant : pectines.
Semoule au lait nature
55% protéines de lait, 38% lait entier (Origine : Pologne), 5,5% semoule de blé dur amidon modifié de maïs, correcteur d'acidité : phosphates de sodium; édulcorants: acésulfame-K sucralose; arôme.
FAQ
Which is healthier: Gateau semoule Rhum raisins sur lit de caramel or Semoule au lait nature?
Overall, Semoule au lait nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule au lait nature has fewer calories: 83 kcal versus 179 kcal per 100 g.
Which has less sugar?
Semoule au lait nature has less sugar: 4.6 g versus 21.1 g per 100 g.