Gâteau de Semoule nappage Chocolat vs Semoule au lait nature
Overall, Semoule au lait nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Gâteau de Semoule nappage Chocolat
Semoule au lait nature
Nutrition per 100 g
| Nutrient | Gâteau de Semoule nappage Ch... | Semoule au lait nature |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 83 kcal |
| Fat | 4.7 g | 1.5 g |
| Saturated fat | 2.6 g | 1 g |
| Sugars | 16 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.6 g | 0.2 g |
| Protein | 3.2 g | 7.8 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule au lait nature has 42% fewer calories (83 kcal vs 143 kcal).
- Semoule au lait nature has 68% less fat (1.5 g vs 4.7 g).
- Semoule au lait nature has 62% less saturated fat (1 g vs 2.6 g).
- Semoule au lait nature has 71% less sugar (4.6 g vs 16 g).
- Gâteau de Semoule nappage Chocolat has 67% more fiber (0.6 g vs 0.2 g).
- Semoule au lait nature has 59% more protein (7.8 g vs 3.2 g).
- Semoule au lait nature has the better Nutri-Score.
- Only Gâteau de Semoule nappage Chocolat lists: Gluten.
Ingredients
Gâteau de Semoule nappage Chocolat
Gâteau de semoule (105g): Lait entier 73,5%, ING sucre, crème, semoule de blé 7%, arôme naturel de vanille, cré épaississant: gomme xanthane, farine de riz. Nappage a chocolat (20g): Eau, sirop de glucose, sucre, poudre de sy cacao maigre 5%, crème, chocolat 1% (pâte de cacao, sucre, th poudre de cacao maigre), amidon transformé, épaississant: gomme xanthane. Allergènes: voir ingrédients en gras.
Semoule au lait nature
55% protéines de lait, 38% lait entier (Origine : Pologne), 5,5% semoule de blé dur amidon modifié de maïs, correcteur d'acidité : phosphates de sodium; édulcorants: acésulfame-K sucralose; arôme.
FAQ
Which is healthier: Gâteau de Semoule nappage Chocolat or Semoule au lait nature?
Overall, Semoule au lait nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule au lait nature has fewer calories: 83 kcal versus 143 kcal per 100 g.
Which has less sugar?
Semoule au lait nature has less sugar: 4.6 g versus 16 g per 100 g.