Gâteau de semoule nappage caramel vs Semoule au lait nature
Overall, Semoule au lait nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Gâteau de semoule nappage caramel
Semoule au lait nature
Nutrition per 100 g
| Nutrient | Gâteau de semoule nappage ca... | Semoule au lait nature |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 83 kcal |
| Fat | 4.6 g | 1.5 g |
| Saturated fat | 2.6 g | 1 g |
| Sugars | 20 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.3 g | 0.2 g |
| Protein | 3 g | 7.8 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule au lait nature has 46% fewer calories (83 kcal vs 155 kcal).
- Semoule au lait nature has 67% less fat (1.5 g vs 4.6 g).
- Semoule au lait nature has 62% less saturated fat (1 g vs 2.6 g).
- Semoule au lait nature has 77% less sugar (4.6 g vs 20 g).
- Semoule au lait nature has 62% more protein (7.8 g vs 3 g).
- Semoule au lait nature has the better Nutri-Score.
- Only Gâteau de semoule nappage caramel lists: Gluten.
Ingredients
Gâteau de semoule nappage caramel
Gâteau de semoule (105g) : Lait entier 73,5%, sucre, crème, semoule de blé 7%, farine de riz, épaississant : gomme xanthane. Nappage caramel (20g) : Caramel 69% (sucre, eau), eau, crème, sucre, épaississant : gomme xanthane.
Semoule au lait nature
55% protéines de lait, 38% lait entier (Origine : Pologne), 5,5% semoule de blé dur amidon modifié de maïs, correcteur d'acidité : phosphates de sodium; édulcorants: acésulfame-K sucralose; arôme.
FAQ
Which is healthier: Gâteau de semoule nappage caramel or Semoule au lait nature?
Overall, Semoule au lait nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule au lait nature has fewer calories: 83 kcal versus 155 kcal per 100 g.
Which has less sugar?
Semoule au lait nature has less sugar: 4.6 g versus 20 g per 100 g.