Gateau de semoule vs Gâteau de semoule nappage caramel
Overall, Gateau de semoule has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Gateau de semoule
Gâteau de semoule nappage caramel
Nutrition per 100 g
| Nutrient | Gateau de semoule | Gâteau de semoule nappage ca... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 155 kcal |
| Fat | 3.3 g | 4.6 g |
| Saturated fat | 2.1 g | 2.6 g |
| Sugars | 16.1 g | 20 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.4 g | 0.3 g |
| Protein | 2.7 g | 3 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gateau de semoule has 17% fewer calories (128 kcal vs 155 kcal).
- Gateau de semoule has 28% less fat (3.3 g vs 4.6 g).
- Gateau de semoule has 19% less saturated fat (2.1 g vs 2.6 g).
- Gateau de semoule has 19% less sugar (16.1 g vs 20 g).
Ingredients
Gateau de semoule
LAIT entier (59,1%), eau, sucre, semoule de blé dur (GLUTEN) (5,9%), sirop de glucose, raisins (2,5%), rhum (0,5%), amidon de maïs, sel, poudre de LAIT écrémé, stabilisant (carraghénanes), arôme naturel de vanille, caramel, concentré de carotte.
Gâteau de semoule nappage caramel
Gâteau de semoule (105g) : Lait entier 73,5%, sucre, crème, semoule de blé 7%, farine de riz, épaississant : gomme xanthane. Nappage caramel (20g) : Caramel 69% (sucre, eau), eau, crème, sucre, épaississant : gomme xanthane.
FAQ
Which is healthier: Gateau de semoule or Gâteau de semoule nappage caramel?
Overall, Gateau de semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gateau de semoule has fewer calories: 128 kcal versus 155 kcal per 100 g.
Which has less sugar?
Gateau de semoule has less sugar: 16.1 g versus 20 g per 100 g.