Gâteau de semoule nappage caramel vs Flan à la Semoule Framboise
Overall, Flan à la Semoule Framboise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Gâteau de semoule nappage caramel
Flan à la Semoule Framboise
Nutrition per 100 g
| Nutrient | Gâteau de semoule nappage ca... | Flan à la Semoule Framboise |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 112 kcal |
| Fat | 4.6 g | 2.5 g |
| Saturated fat | 2.6 g | 1.5 g |
| Sugars | 20 g | 15 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.3 g | 0.6 g |
| Protein | 3 g | 3 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan à la Semoule Framboise has 28% fewer calories (112 kcal vs 155 kcal).
- Flan à la Semoule Framboise has 46% less fat (2.5 g vs 4.6 g).
- Flan à la Semoule Framboise has 42% less saturated fat (1.5 g vs 2.6 g).
- Flan à la Semoule Framboise has 25% less sugar (15 g vs 20 g).
- Flan à la Semoule Framboise has 50% more fiber (0.6 g vs 0.3 g).
Ingredients
Gâteau de semoule nappage caramel
Gâteau de semoule (105g) : Lait entier 73,5%, sucre, crème, semoule de blé 7%, farine de riz, épaississant : gomme xanthane. Nappage caramel (20g) : Caramel 69% (sucre, eau), eau, crème, sucre, épaississant : gomme xanthane.
Flan à la Semoule Framboise
_Lait_ partiellement écrémé avec 3% de graisse 74 %, sucre, framboises 5 %, semoule de _blé_ 4 %, amidon de _blé_, amidon modifié de maïs visqueux, arômes, épaississants: farine de graines de caroube et E407, colorant : E120, jus de citron concentré.
FAQ
Which is healthier: Gâteau de semoule nappage caramel or Flan à la Semoule Framboise?
Overall, Flan à la Semoule Framboise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan à la Semoule Framboise has fewer calories: 112 kcal versus 155 kcal per 100 g.
Which has less sugar?
Flan à la Semoule Framboise has less sugar: 15 g versus 20 g per 100 g.