Gâteau de Semoule nappage Chocolat vs Flan à la Semoule Framboise
Overall, Flan à la Semoule Framboise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Gâteau de Semoule nappage Chocolat
Flan à la Semoule Framboise
Nutrition per 100 g
| Nutrient | Gâteau de Semoule nappage Ch... | Flan à la Semoule Framboise |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 112 kcal |
| Fat | 4.7 g | 2.5 g |
| Saturated fat | 2.6 g | 1.5 g |
| Sugars | 16 g | 15 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.6 g | 0.6 g |
| Protein | 3.2 g | 3 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan à la Semoule Framboise has 22% fewer calories (112 kcal vs 143 kcal).
- Flan à la Semoule Framboise has 47% less fat (2.5 g vs 4.7 g).
- Flan à la Semoule Framboise has 42% less saturated fat (1.5 g vs 2.6 g).
Ingredients
Gâteau de Semoule nappage Chocolat
Gâteau de semoule (105g): Lait entier 73,5%, ING sucre, crème, semoule de blé 7%, arôme naturel de vanille, cré épaississant: gomme xanthane, farine de riz. Nappage a chocolat (20g): Eau, sirop de glucose, sucre, poudre de sy cacao maigre 5%, crème, chocolat 1% (pâte de cacao, sucre, th poudre de cacao maigre), amidon transformé, épaississant: gomme xanthane. Allergènes: voir ingrédients en gras.
Flan à la Semoule Framboise
_Lait_ partiellement écrémé avec 3% de graisse 74 %, sucre, framboises 5 %, semoule de _blé_ 4 %, amidon de _blé_, amidon modifié de maïs visqueux, arômes, épaississants: farine de graines de caroube et E407, colorant : E120, jus de citron concentré.
FAQ
Which is healthier: Gâteau de Semoule nappage Chocolat or Flan à la Semoule Framboise?
Overall, Flan à la Semoule Framboise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan à la Semoule Framboise has fewer calories: 112 kcal versus 143 kcal per 100 g.
Which has less sugar?
Flan à la Semoule Framboise has less sugar: 15 g versus 16 g per 100 g.