Gateau de semoule vs Flan à la Semoule Framboise
Overall, Flan à la Semoule Framboise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gateau de semoule | Flan à la Semoule Framboise |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 112 kcal |
| Fat | 3.3 g | 2.5 g |
| Saturated fat | 2.1 g | 1.5 g |
| Sugars | 16.1 g | 15 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.4 g | 0.6 g |
| Protein | 2.7 g | 3 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan à la Semoule Framboise has 13% fewer calories (112 kcal vs 128 kcal).
- Flan à la Semoule Framboise has 24% less fat (2.5 g vs 3.3 g).
- Flan à la Semoule Framboise has 29% less saturated fat (1.5 g vs 2.1 g).
Ingredients
Gateau de semoule
LAIT entier (59,1%), eau, sucre, semoule de blé dur (GLUTEN) (5,9%), sirop de glucose, raisins (2,5%), rhum (0,5%), amidon de maïs, sel, poudre de LAIT écrémé, stabilisant (carraghénanes), arôme naturel de vanille, caramel, concentré de carotte.
Flan à la Semoule Framboise
_Lait_ partiellement écrémé avec 3% de graisse 74 %, sucre, framboises 5 %, semoule de _blé_ 4 %, amidon de _blé_, amidon modifié de maïs visqueux, arômes, épaississants: farine de graines de caroube et E407, colorant : E120, jus de citron concentré.
FAQ
Which is healthier: Gateau de semoule or Flan à la Semoule Framboise?
Overall, Flan à la Semoule Framboise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan à la Semoule Framboise has fewer calories: 112 kcal versus 128 kcal per 100 g.
Which has less sugar?
Flan à la Semoule Framboise has less sugar: 15 g versus 16.1 g per 100 g.