Gâteau de semoule aux raisins nappé caramel 4x100g vs Semoule au lait nature
Overall, Semoule au lait nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Gâteau de semoule aux raisins nappé caramel 4x100g
Semoule au lait nature
Nutrition per 100 g
| Nutrient | Gâteau de semoule aux raisin... | Semoule au lait nature |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 141 kcal | 83 kcal |
| Fat | 2.9 g | 1.5 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 18 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 3.5 g | 7.8 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule au lait nature has 41% fewer calories (83 kcal vs 141 kcal).
- Semoule au lait nature has 48% less fat (1.5 g vs 2.9 g).
- Semoule au lait nature has 44% less saturated fat (1 g vs 1.8 g).
- Semoule au lait nature has 74% less sugar (4.6 g vs 18 g).
- Gâteau de semoule aux raisins nappé caramel 4x100g has 60% more fiber (0.5 g vs 0.2 g).
- Semoule au lait nature has 55% more protein (7.8 g vs 3.5 g).
- Semoule au lait nature has the better Nutri-Score.
- Only Gâteau de semoule aux raisins nappé caramel 4x100g lists: Eggs, Gluten.
Ingredients
Gâteau de semoule aux raisins nappé caramel 4x100g
LAIT entier 65,4%, sucre, OEUFS entiers frais 7,4%, caramel 6% (sucre, eau, amidon transformé de pomme de terre, gélifiant : pectine, épaississant : gomme xanthane), semoule de BLÉ 5,5%, raisins macérés dans l'armagnac 2,8% (raisin sec (dont huile de colza), armagnac, épaississant : gomme xanthane), arôme vanille, amidon de BLÉ).
Semoule au lait nature
55% protéines de lait, 38% lait entier (Origine : Pologne), 5,5% semoule de blé dur amidon modifié de maïs, correcteur d'acidité : phosphates de sodium; édulcorants: acésulfame-K sucralose; arôme.
FAQ
Which is healthier: Gâteau de semoule aux raisins nappé caramel 4x100g or Semoule au lait nature?
Overall, Semoule au lait nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule au lait nature has fewer calories: 83 kcal versus 141 kcal per 100 g.
Which has less sugar?
Semoule au lait nature has less sugar: 4.6 g versus 18 g per 100 g.