Gateau vs Oatcakes
Overall, Gateau has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gateau | Oatcakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 470 kcal | 488 kcal |
| Fat | 20 g | 21.6 g |
| Saturated fat | 6.8 g | 6.7 g |
| Sugars | 0.9 g | 4.6 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | 6.6 g | 5.8 g |
| Protein | 10 g | 6.6 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gateau has 80% less sugar (0.9 g vs 4.6 g).
- Gateau has 37% less salt (1.1 g vs 1.8 g).
- Gateau has 12% more fiber (6.6 g vs 5.8 g).
- Gateau has 34% more protein (10 g vs 6.6 g).
- Gateau is less processed (lower NOVA group).
Ingredients
Gateau
OATS (80%), Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Flour (Wheat Flour, Calcum Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Potassium Carbonates.
Oatcakes
Oatmeal (63%), Wheat Flour (calcium carbonate, iron, niacin, thiamin), Palm Oil, Rapeseed Oil, Brown Sugar, Salt, Raising Agents: Diphosphates (E450), Bicarbonate of Soda (E500)
FAQ
Which is healthier: Gateau or Oatcakes?
Overall, Gateau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gateau has fewer calories: 470 kcal versus 488 kcal per 100 g.
Which has less sugar?
Gateau has less sugar: 0.9 g versus 4.6 g per 100 g.