Garlic Cloves in Sunflower Oil vs Garlic puree
Overall, Garlic puree has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Garlic Cloves in Sunflower Oil
Garlic puree
Nutrition per 100 g
| Nutrient | Garlic Cloves in Sunflower O... | Garlic puree |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 91 kcal | 107 kcal |
| Fat | 6 g | 0.6 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 0.6 g | 1.3 g |
| Salt | 1.5 g | 0.1 g |
| Fiber | 2.5 g | 2.8 g |
| Protein | 2.9 g | 5.3 g |
| Additives | 1 | 2 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Cloves in Sunflower Oil has 15% fewer calories (91 kcal vs 107 kcal).
- Garlic puree has 90% less fat (0.6 g vs 6 g).
- Garlic puree has 86% less saturated fat (0.1 g vs 0.7 g).
- Garlic Cloves in Sunflower Oil has 54% less sugar (0.6 g vs 1.3 g).
- Garlic puree has 94% less salt (0.1 g vs 1.5 g).
- Garlic puree has 45% more protein (5.3 g vs 2.9 g).
- Garlic puree has the better Nutri-Score.
- Garlic Cloves in Sunflower Oil is less processed (lower NOVA group).
- Only Garlic Cloves in Sunflower Oil lists: Sulphur dioxide and sulphites.
Ingredients
Garlic Cloves in Sunflower Oil
Marinated Garlic (contains Sulphites), Salt, Sugar, White Wine Vinegar (contains Sulphites), Citric Acid, Ascorbic Acid, Sunflower Oil.
Garlic puree
garlic puree 96%, acidity regulator: citric acid; rapeseed oil, stabiliser: xanthan gum
FAQ
Which is healthier: Garlic Cloves in Sunflower Oil or Garlic puree?
Overall, Garlic puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Cloves in Sunflower Oil has fewer calories: 91 kcal versus 107 kcal per 100 g.
Which has less sugar?
Garlic Cloves in Sunflower Oil has less sugar: 0.6 g versus 1.3 g per 100 g.