Knoblauch eingelegt vs Garlic Cloves in Sunflower Oil
Overall, Knoblauch eingelegt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Knoblauch eingelegt
Garlic Cloves in Sunflower Oil
Nutrition per 100 g
| Nutrient | Knoblauch eingelegt | Garlic Cloves in Sunflower O... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 27 kcal | 91 kcal |
| Fat | 0.2 g | 6 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 3.5 g | 2.5 g |
| Protein | 3.1 g | 2.9 g |
| Additives | 2 | 1 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knoblauch eingelegt has 70% fewer calories (27 kcal vs 91 kcal).
- Knoblauch eingelegt has 97% less fat (0.2 g vs 6 g).
- Knoblauch eingelegt has 86% less saturated fat (0.1 g vs 0.7 g).
- Garlic Cloves in Sunflower Oil has 50% less sugar (0.6 g vs 1.2 g).
- Knoblauch eingelegt has 20% less salt (1.2 g vs 1.5 g).
- Knoblauch eingelegt has 28% more fiber (3.5 g vs 2.5 g).
- Knoblauch eingelegt has the better Nutri-Score.
Ingredients
Knoblauch eingelegt
60% Knoblauch (enthält _Sulfite_), Wasser, Speisesalz, Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
Garlic Cloves in Sunflower Oil
Marinated Garlic (contains Sulphites), Salt, Sugar, White Wine Vinegar (contains Sulphites), Citric Acid, Ascorbic Acid, Sunflower Oil.
FAQ
Which is healthier: Knoblauch eingelegt or Garlic Cloves in Sunflower Oil?
Overall, Knoblauch eingelegt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knoblauch eingelegt has fewer calories: 27 kcal versus 91 kcal per 100 g.
Which has less sugar?
Garlic Cloves in Sunflower Oil has less sugar: 0.6 g versus 1.2 g per 100 g.