Ail semoule vs Knoblauch eingelegt
Overall, Ail semoule has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ail semoule | Knoblauch eingelegt |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 351 kcal | 27 kcal |
| Fat | 1.8 g | 0.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 24 g | 1.2 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 9.5 g | 3.5 g |
| Protein | 17 g | 3.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knoblauch eingelegt has 92% fewer calories (27 kcal vs 351 kcal).
- Knoblauch eingelegt has 89% less fat (0.2 g vs 1.8 g).
- Knoblauch eingelegt has 95% less sugar (1.2 g vs 24 g).
- Ail semoule has 94% less salt (0.1 g vs 1.2 g).
- Ail semoule has 63% more fiber (9.5 g vs 3.5 g).
- Ail semoule has 82% more protein (17 g vs 3.1 g).
- Ail semoule is less processed (lower NOVA group).
- Only Knoblauch eingelegt lists: Sulphur dioxide and sulphites.
Ingredients
Ail semoule
Ail déshydraté
Knoblauch eingelegt
60% Knoblauch (enthält _Sulfite_), Wasser, Speisesalz, Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Ail semoule or Knoblauch eingelegt?
Overall, Ail semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knoblauch eingelegt has fewer calories: 27 kcal versus 351 kcal per 100 g.
Which has less sugar?
Knoblauch eingelegt has less sugar: 1.2 g versus 24 g per 100 g.