Ail semoule vs Czosnek z chilli w oleju
Overall, Ail semoule has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ail semoule | Czosnek z chilli w oleju |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 351 kcal | 68 kcal |
| Fat | 1.8 g | 6.1 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 24 g | 0.2 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 9.5 g | 2.4 g |
| Protein | 17 g | 0.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Czosnek z chilli w oleju has 81% fewer calories (68 kcal vs 351 kcal).
- Ail semoule has 70% less fat (1.8 g vs 6.1 g).
- Ail semoule has 71% less saturated fat (0.2 g vs 0.7 g).
- Czosnek z chilli w oleju has 99% less sugar (0.2 g vs 24 g).
- Ail semoule has 94% less salt (0.1 g vs 1.2 g).
- Ail semoule has 75% more fiber (9.5 g vs 2.4 g).
- Ail semoule has 96% more protein (17 g vs 0.7 g).
- Ail semoule has the better Nutri-Score.
- Ail semoule is less processed (lower NOVA group).
- Only Czosnek z chilli w oleju lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Ail semoule
Ail déshydraté
Czosnek z chilli w oleju
63 % marynowany czosnek (95,83% czosnek (zawiera _siarczyny_), sól, cukier, ocet winny (zawiera _siarczyny_), kwas: kwas cytrynowy; przeciwutleniacz: kwas askorbinowy), 36 % oleje roślinne (słonecznikowy*, rzepakowy*, kukurydziany, oliwa z oliwek*, sojowy*), 0,6% papryczka chilli, natka pietruszki, naturalne aromaty. Może zawierać seler.
FAQ
Which is healthier: Ail semoule or Czosnek z chilli w oleju?
Overall, Ail semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Czosnek z chilli w oleju has fewer calories: 68 kcal versus 351 kcal per 100 g.
Which has less sugar?
Czosnek z chilli w oleju has less sugar: 0.2 g versus 24 g per 100 g.