Comparison
Ail semoule vs Ail
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ail semoule | Ail |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 351 kcal | 100 kcal |
| Fat | 1.8 g | 0.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 24 g | 1.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 9.5 g | 5.8 g |
| Protein | 17 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ail has 72% fewer calories (100 kcal vs 351 kcal).
- Ail has 72% less fat (0.5 g vs 1.8 g).
- Ail has 95% less sugar (1.2 g vs 24 g).
- Ail semoule has 39% more fiber (9.5 g vs 5.8 g).
- Ail semoule has 69% more protein (17 g vs 5.3 g).
Ingredients
Ail semoule
Ail déshydraté
Ail
Not available.
FAQ
Which is healthier: Ail semoule or Ail?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ail has fewer calories: 100 kcal versus 351 kcal per 100 g.
Which has less sugar?
Ail has less sugar: 1.2 g versus 24 g per 100 g.