Ail semoule vs Gousses d'Ail aux Herbes
Overall, Ail semoule has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ail semoule | Gousses d'Ail aux Herbes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 351 kcal | 55 kcal |
| Fat | 1.8 g | 3.8 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 24 g | 0.6 g |
| Salt | 0.1 g | 1.4 g |
| Fiber | 9.5 g | 2.4 g |
| Protein | 17 g | 2.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gousses d'Ail aux Herbes has 84% fewer calories (55 kcal vs 351 kcal).
- Ail semoule has 53% less fat (1.8 g vs 3.8 g).
- Ail semoule has 67% less saturated fat (0.2 g vs 0.6 g).
- Gousses d'Ail aux Herbes has 98% less sugar (0.6 g vs 24 g).
- Ail semoule has 95% less salt (0.1 g vs 1.4 g).
- Ail semoule has 75% more fiber (9.5 g vs 2.4 g).
- Ail semoule has 88% more protein (17 g vs 2.1 g).
- Ail semoule has the better Nutri-Score.
- Ail semoule is less processed (lower NOVA group).
- Only Gousses d'Ail aux Herbes lists: Sulphur dioxide and sulphites.
Ingredients
Ail semoule
Ail déshydraté
Gousses d'Ail aux Herbes
63,2% ail mariné [ail (contient sulfites), sel, sucre, vinaigre de vin (contient sulfites), acidifiant : acide citrique ; antioxydant : acide ascorbique), 36,4% huile de tournesol, 0,4% plantes aromatiques (basilic, persil), piment.
FAQ
Which is healthier: Ail semoule or Gousses d'Ail aux Herbes?
Overall, Ail semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gousses d'Ail aux Herbes has fewer calories: 55 kcal versus 351 kcal per 100 g.
Which has less sugar?
Gousses d'Ail aux Herbes has less sugar: 0.6 g versus 24 g per 100 g.