Gousses d'Ail aux Herbes vs Garlic puree
Overall, Garlic puree has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gousses d'Ail aux Herbes | Garlic puree |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 55 kcal | 107 kcal |
| Fat | 3.8 g | 0.6 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 0.6 g | 1.3 g |
| Salt | 1.4 g | 0.1 g |
| Fiber | 2.4 g | 2.8 g |
| Protein | 2.1 g | 5.3 g |
| Additives | 2 | 2 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gousses d'Ail aux Herbes has 49% fewer calories (55 kcal vs 107 kcal).
- Garlic puree has 84% less fat (0.6 g vs 3.8 g).
- Garlic puree has 83% less saturated fat (0.1 g vs 0.6 g).
- Gousses d'Ail aux Herbes has 54% less sugar (0.6 g vs 1.3 g).
- Garlic puree has 94% less salt (0.1 g vs 1.4 g).
- Garlic puree has 14% more fiber (2.8 g vs 2.4 g).
- Garlic puree has 60% more protein (5.3 g vs 2.1 g).
- Garlic puree has the better Nutri-Score.
- Gousses d'Ail aux Herbes is less processed (lower NOVA group).
- Only Gousses d'Ail aux Herbes lists: Sulphur dioxide and sulphites.
Ingredients
Gousses d'Ail aux Herbes
63,2% ail mariné [ail (contient sulfites), sel, sucre, vinaigre de vin (contient sulfites), acidifiant : acide citrique ; antioxydant : acide ascorbique), 36,4% huile de tournesol, 0,4% plantes aromatiques (basilic, persil), piment.
Garlic puree
garlic puree 96%, acidity regulator: citric acid; rapeseed oil, stabiliser: xanthan gum
FAQ
Which is healthier: Gousses d'Ail aux Herbes or Garlic puree?
Overall, Garlic puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gousses d'Ail aux Herbes has fewer calories: 55 kcal versus 107 kcal per 100 g.
Which has less sugar?
Gousses d'Ail aux Herbes has less sugar: 0.6 g versus 1.3 g per 100 g.