Ail vs Gousses d'Ail aux Herbes
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ail | Gousses d'Ail aux Herbes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 100 kcal | 55 kcal |
| Fat | 0.5 g | 3.8 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0.1 g | 1.4 g |
| Fiber | 5.8 g | 2.4 g |
| Protein | 5.3 g | 2.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gousses d'Ail aux Herbes has 45% fewer calories (55 kcal vs 100 kcal).
- Ail has 87% less fat (0.5 g vs 3.8 g).
- Ail has 98% less saturated fat (0 g vs 0.6 g).
- Gousses d'Ail aux Herbes has 50% less sugar (0.6 g vs 1.2 g).
- Ail has 96% less salt (0.1 g vs 1.4 g).
- Ail has 59% more fiber (5.8 g vs 2.4 g).
- Ail has 60% more protein (5.3 g vs 2.1 g).
- Ail has the better Nutri-Score.
- Only Gousses d'Ail aux Herbes lists: Sulphur dioxide and sulphites.
Ingredients
Ail
Not available.
Gousses d'Ail aux Herbes
63,2% ail mariné [ail (contient sulfites), sel, sucre, vinaigre de vin (contient sulfites), acidifiant : acide citrique ; antioxydant : acide ascorbique), 36,4% huile de tournesol, 0,4% plantes aromatiques (basilic, persil), piment.
FAQ
Which is healthier: Ail or Gousses d'Ail aux Herbes?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gousses d'Ail aux Herbes has fewer calories: 55 kcal versus 100 kcal per 100 g.
Which has less sugar?
Gousses d'Ail aux Herbes has less sugar: 0.6 g versus 1.2 g per 100 g.