Comparison
Ail vs Knoblauch eingelegt
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ail | Knoblauch eingelegt |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 100 kcal | 27 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 5.8 g | 3.5 g |
| Protein | 5.3 g | 3.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knoblauch eingelegt has 73% fewer calories (27 kcal vs 100 kcal).
- Knoblauch eingelegt has 60% less fat (0.2 g vs 0.5 g).
- Ail has 95% less salt (0.1 g vs 1.2 g).
- Ail has 40% more fiber (5.8 g vs 3.5 g).
- Ail has 42% more protein (5.3 g vs 3.1 g).
- Only Knoblauch eingelegt lists: Sulphur dioxide and sulphites.
Ingredients
Ail
Not available.
Knoblauch eingelegt
60% Knoblauch (enthält _Sulfite_), Wasser, Speisesalz, Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Ail or Knoblauch eingelegt?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knoblauch eingelegt has fewer calories: 27 kcal versus 100 kcal per 100 g.
Which has less sugar?
Ail has less sugar: 1.2 g versus 1.2 g per 100 g.