Ail vs Czosnek z chilli w oleju
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ail | Czosnek z chilli w oleju |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 100 kcal | 68 kcal |
| Fat | 0.5 g | 6.1 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 1.2 g | 0.2 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 5.8 g | 2.4 g |
| Protein | 5.3 g | 0.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Czosnek z chilli w oleju has 32% fewer calories (68 kcal vs 100 kcal).
- Ail has 92% less fat (0.5 g vs 6.1 g).
- Ail has 99% less saturated fat (0 g vs 0.7 g).
- Czosnek z chilli w oleju has 83% less sugar (0.2 g vs 1.2 g).
- Ail has 95% less salt (0.1 g vs 1.2 g).
- Ail has 59% more fiber (5.8 g vs 2.4 g).
- Ail has 87% more protein (5.3 g vs 0.7 g).
- Ail has the better Nutri-Score.
- Only Czosnek z chilli w oleju lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Ail
Not available.
Czosnek z chilli w oleju
63 % marynowany czosnek (95,83% czosnek (zawiera _siarczyny_), sól, cukier, ocet winny (zawiera _siarczyny_), kwas: kwas cytrynowy; przeciwutleniacz: kwas askorbinowy), 36 % oleje roślinne (słonecznikowy*, rzepakowy*, kukurydziany, oliwa z oliwek*, sojowy*), 0,6% papryczka chilli, natka pietruszki, naturalne aromaty. Może zawierać seler.
FAQ
Which is healthier: Ail or Czosnek z chilli w oleju?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Czosnek z chilli w oleju has fewer calories: 68 kcal versus 100 kcal per 100 g.
Which has less sugar?
Czosnek z chilli w oleju has less sugar: 0.2 g versus 1.2 g per 100 g.