Czosnek z chilli w oleju vs Garlic Cloves in Sunflower Oil
Overall, Garlic Cloves in Sunflower Oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Czosnek z chilli w oleju
Garlic Cloves in Sunflower Oil
Nutrition per 100 g
| Nutrient | Czosnek z chilli w oleju | Garlic Cloves in Sunflower O... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 68 kcal | 91 kcal |
| Fat | 6.1 g | 6 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 0.2 g | 0.6 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 2.4 g | 2.5 g |
| Protein | 0.7 g | 2.9 g |
| Additives | 2 | 1 |
| Allergens | Soybeans, Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Czosnek z chilli w oleju has 25% fewer calories (68 kcal vs 91 kcal).
- Czosnek z chilli w oleju has 67% less sugar (0.2 g vs 0.6 g).
- Czosnek z chilli w oleju has 23% less salt (1.2 g vs 1.5 g).
- Garlic Cloves in Sunflower Oil has 76% more protein (2.9 g vs 0.7 g).
- Garlic Cloves in Sunflower Oil has the better Nutri-Score.
- Garlic Cloves in Sunflower Oil is less processed (lower NOVA group).
- Only Czosnek z chilli w oleju lists: Soybeans.
Ingredients
Czosnek z chilli w oleju
63 % marynowany czosnek (95,83% czosnek (zawiera _siarczyny_), sól, cukier, ocet winny (zawiera _siarczyny_), kwas: kwas cytrynowy; przeciwutleniacz: kwas askorbinowy), 36 % oleje roślinne (słonecznikowy*, rzepakowy*, kukurydziany, oliwa z oliwek*, sojowy*), 0,6% papryczka chilli, natka pietruszki, naturalne aromaty. Może zawierać seler.
Garlic Cloves in Sunflower Oil
Marinated Garlic (contains Sulphites), Salt, Sugar, White Wine Vinegar (contains Sulphites), Citric Acid, Ascorbic Acid, Sunflower Oil.
FAQ
Which is healthier: Czosnek z chilli w oleju or Garlic Cloves in Sunflower Oil?
Overall, Garlic Cloves in Sunflower Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Czosnek z chilli w oleju has fewer calories: 68 kcal versus 91 kcal per 100 g.
Which has less sugar?
Czosnek z chilli w oleju has less sugar: 0.2 g versus 0.6 g per 100 g.