Czosnek z chilli w oleju vs Garlic puree
Overall, Garlic puree has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Czosnek z chilli w oleju | Garlic puree |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 68 kcal | 107 kcal |
| Fat | 6.1 g | 0.6 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 0.2 g | 1.3 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 2.4 g | 2.8 g |
| Protein | 0.7 g | 5.3 g |
| Additives | 2 | 2 |
| Allergens | Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Czosnek z chilli w oleju has 36% fewer calories (68 kcal vs 107 kcal).
- Garlic puree has 90% less fat (0.6 g vs 6.1 g).
- Garlic puree has 86% less saturated fat (0.1 g vs 0.7 g).
- Czosnek z chilli w oleju has 85% less sugar (0.2 g vs 1.3 g).
- Garlic puree has 92% less salt (0.1 g vs 1.2 g).
- Garlic puree has 14% more fiber (2.8 g vs 2.4 g).
- Garlic puree has 87% more protein (5.3 g vs 0.7 g).
- Garlic puree has the better Nutri-Score.
- Only Czosnek z chilli w oleju lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Czosnek z chilli w oleju
63 % marynowany czosnek (95,83% czosnek (zawiera _siarczyny_), sól, cukier, ocet winny (zawiera _siarczyny_), kwas: kwas cytrynowy; przeciwutleniacz: kwas askorbinowy), 36 % oleje roślinne (słonecznikowy*, rzepakowy*, kukurydziany, oliwa z oliwek*, sojowy*), 0,6% papryczka chilli, natka pietruszki, naturalne aromaty. Może zawierać seler.
Garlic puree
garlic puree 96%, acidity regulator: citric acid; rapeseed oil, stabiliser: xanthan gum
FAQ
Which is healthier: Czosnek z chilli w oleju or Garlic puree?
Overall, Garlic puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Czosnek z chilli w oleju has fewer calories: 68 kcal versus 107 kcal per 100 g.
Which has less sugar?
Czosnek z chilli w oleju has less sugar: 0.2 g versus 1.3 g per 100 g.