Comparison
Ail semoule vs Garlic puree
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ail semoule | Garlic puree |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 351 kcal | 107 kcal |
| Fat | 1.8 g | 0.6 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 24 g | 1.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 9.5 g | 2.8 g |
| Protein | 17 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic puree has 70% fewer calories (107 kcal vs 351 kcal).
- Garlic puree has 67% less fat (0.6 g vs 1.8 g).
- Garlic puree has 95% less sugar (1.3 g vs 24 g).
- Ail semoule has 70% more fiber (9.5 g vs 2.8 g).
- Ail semoule has 69% more protein (17 g vs 5.3 g).
- Ail semoule is less processed (lower NOVA group).
Ingredients
Ail semoule
Ail déshydraté
Garlic puree
garlic puree 96%, acidity regulator: citric acid; rapeseed oil, stabiliser: xanthan gum
FAQ
Which is healthier: Ail semoule or Garlic puree?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic puree has fewer calories: 107 kcal versus 351 kcal per 100 g.
Which has less sugar?
Garlic puree has less sugar: 1.3 g versus 24 g per 100 g.