Comparison
Ail vs Garlic puree
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ail | Garlic puree |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 100 kcal | 107 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.2 g | 1.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 5.8 g | 2.8 g |
| Protein | 5.3 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ail has 52% more fiber (5.8 g vs 2.8 g).
Ingredients
Ail
Not available.
Garlic puree
garlic puree 96%, acidity regulator: citric acid; rapeseed oil, stabiliser: xanthan gum
FAQ
Which is healthier: Ail or Garlic puree?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ail has fewer calories: 100 kcal versus 107 kcal per 100 g.
Which has less sugar?
Ail has less sugar: 1.2 g versus 1.3 g per 100 g.