Ail vs Garlic Cloves in Sunflower Oil
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Ail
Garlic Cloves in Sunflower Oil
Nutrition per 100 g
| Nutrient | Ail | Garlic Cloves in Sunflower O... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 100 kcal | 91 kcal |
| Fat | 0.5 g | 6 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 5.8 g | 2.5 g |
| Protein | 5.3 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ail has 92% less fat (0.5 g vs 6 g).
- Ail has 99% less saturated fat (0 g vs 0.7 g).
- Garlic Cloves in Sunflower Oil has 50% less sugar (0.6 g vs 1.2 g).
- Ail has 96% less salt (0.1 g vs 1.5 g).
- Ail has 57% more fiber (5.8 g vs 2.5 g).
- Ail has 45% more protein (5.3 g vs 2.9 g).
- Ail has the better Nutri-Score.
- Only Garlic Cloves in Sunflower Oil lists: Sulphur dioxide and sulphites.
Ingredients
Ail
Not available.
Garlic Cloves in Sunflower Oil
Marinated Garlic (contains Sulphites), Salt, Sugar, White Wine Vinegar (contains Sulphites), Citric Acid, Ascorbic Acid, Sunflower Oil.
FAQ
Which is healthier: Ail or Garlic Cloves in Sunflower Oil?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Cloves in Sunflower Oil has fewer calories: 91 kcal versus 100 kcal per 100 g.
Which has less sugar?
Garlic Cloves in Sunflower Oil has less sugar: 0.6 g versus 1.2 g per 100 g.