Ail semoule vs Garlic Cloves in Sunflower Oil
Overall, Ail semoule has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Ail semoule
Garlic Cloves in Sunflower Oil
Nutrition per 100 g
| Nutrient | Ail semoule | Garlic Cloves in Sunflower O... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 351 kcal | 91 kcal |
| Fat | 1.8 g | 6 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 24 g | 0.6 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 9.5 g | 2.5 g |
| Protein | 17 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Cloves in Sunflower Oil has 74% fewer calories (91 kcal vs 351 kcal).
- Ail semoule has 70% less fat (1.8 g vs 6 g).
- Ail semoule has 71% less saturated fat (0.2 g vs 0.7 g).
- Garlic Cloves in Sunflower Oil has 98% less sugar (0.6 g vs 24 g).
- Ail semoule has 95% less salt (0.1 g vs 1.5 g).
- Ail semoule has 74% more fiber (9.5 g vs 2.5 g).
- Ail semoule has 83% more protein (17 g vs 2.9 g).
- Ail semoule has the better Nutri-Score.
- Ail semoule is less processed (lower NOVA group).
- Only Garlic Cloves in Sunflower Oil lists: Sulphur dioxide and sulphites.
Ingredients
Ail semoule
Ail déshydraté
Garlic Cloves in Sunflower Oil
Marinated Garlic (contains Sulphites), Salt, Sugar, White Wine Vinegar (contains Sulphites), Citric Acid, Ascorbic Acid, Sunflower Oil.
FAQ
Which is healthier: Ail semoule or Garlic Cloves in Sunflower Oil?
Overall, Ail semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Cloves in Sunflower Oil has fewer calories: 91 kcal versus 351 kcal per 100 g.
Which has less sugar?
Garlic Cloves in Sunflower Oil has less sugar: 0.6 g versus 24 g per 100 g.