Comparison

Ail semoule vs Ail Première Saveur

Overall, Ail Première Saveur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Ail semoule	Ail Première Saveur
Nutri-Score	a	a
NOVA group	1	1
Calories	351 kcal	111 kcal
Fat	1.8 g	0.3 g
Saturated fat	0.2 g	0 g
Sugars	24 g	1.2 g
Salt	0.1 g	0 g
Fiber	9.5 g	5.8 g
Protein	17 g	5.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Ail Première Saveur has 68% fewer calories (111 kcal vs 351 kcal).
Ail Première Saveur has 86% less fat (0.3 g vs 1.8 g).
Ail Première Saveur has 95% less sugar (1.2 g vs 24 g).
Ail semoule has 39% more fiber (9.5 g vs 5.8 g).
Ail semoule has 69% more protein (17 g vs 5.3 g).

Ingredients

Ail semoule

Ail déshydraté

Ail Première Saveur

Ail lyophilisé

FAQ

Which is healthier: Ail semoule or Ail Première Saveur?

Overall, Ail Première Saveur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Ail Première Saveur has fewer calories: 111 kcal versus 351 kcal per 100 g.

Which has less sugar?

Ail Première Saveur has less sugar: 1.2 g versus 24 g per 100 g.

More comparisons

Ail semoule vs Garlic Cloves in Sunflow... Ail semoule vs Knoblauch eingelegt Ail semoule vs Czosnek z chilli w oleju Ail semoule vs Gousses d'Ail aux Herbes Ail semoule vs Garlic puree Ail semoule vs Ail Ail Première Saveur vs Czosnek z chilli w oleju Ail Première Saveur vs Garlic Cloves in Sunflow...