Knoblauch eingelegt vs Garlic puree
Overall, Knoblauch eingelegt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Knoblauch eingelegt | Garlic puree |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 27 kcal | 107 kcal |
| Fat | 0.2 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.2 g | 1.3 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 3.5 g | 2.8 g |
| Protein | 3.1 g | 5.3 g |
| Additives | 2 | 2 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knoblauch eingelegt has 75% fewer calories (27 kcal vs 107 kcal).
- Knoblauch eingelegt has 67% less fat (0.2 g vs 0.6 g).
- Garlic puree has 93% less salt (0.1 g vs 1.2 g).
- Knoblauch eingelegt has 20% more fiber (3.5 g vs 2.8 g).
- Garlic puree has 42% more protein (5.3 g vs 3.1 g).
- Knoblauch eingelegt is less processed (lower NOVA group).
- Only Knoblauch eingelegt lists: Sulphur dioxide and sulphites.
Ingredients
Knoblauch eingelegt
60% Knoblauch (enthält _Sulfite_), Wasser, Speisesalz, Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
Garlic puree
garlic puree 96%, acidity regulator: citric acid; rapeseed oil, stabiliser: xanthan gum
FAQ
Which is healthier: Knoblauch eingelegt or Garlic puree?
Overall, Knoblauch eingelegt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knoblauch eingelegt has fewer calories: 27 kcal versus 107 kcal per 100 g.
Which has less sugar?
Knoblauch eingelegt has less sugar: 1.2 g versus 1.3 g per 100 g.