Comparison

Gamba blanca salada cocida vs Berberechos al natural

Overall, Berberechos al natural has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Gamba blanca salada cocida	Berberechos al natural
Nutri-Score	d	b
NOVA group	—	3
Calories	95 kcal	63 kcal
Fat	1.7 g	0.8 g
Saturated fat	0.3 g	0.3 g
Sugars	0 g	0 g
Salt	2.2 g	0.9 g
Fiber	—	0 g
Protein	20 g	8.7 g
Additives	0	0
Allergens	None listed	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Berberechos al natural has 34% fewer calories (63 kcal vs 95 kcal).
Berberechos al natural has 53% less fat (0.8 g vs 1.7 g).
Berberechos al natural has 59% less salt (0.9 g vs 2.2 g).
Gamba blanca salada cocida has 57% more protein (20 g vs 8.7 g).
Berberechos al natural has the better Nutri-Score.
Only Berberechos al natural lists: Molluscs.

Ingredients

Gamba blanca salada cocida

Not available.

Berberechos al natural

Berberechos, agua, sal. Puede contener trazas de pescado y crustáceos.

FAQ

Which is healthier: Gamba blanca salada cocida or Berberechos al natural?

Overall, Berberechos al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Berberechos al natural has fewer calories: 63 kcal versus 95 kcal per 100 g.

Which has less sugar?

Gamba blanca salada cocida has less sugar: 0 g versus 0 g per 100 g.

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