Comparison
Carne de cangrejo vs Berberechos al natural
Overall, Carne de cangrejo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carne de cangrejo | Berberechos al natural |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 103 kcal | 63 kcal |
| Fat | 1.1 g | 0.8 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 25.9 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos al natural has 39% fewer calories (63 kcal vs 103 kcal).
- Berberechos al natural has no sugar, while Carne de cangrejo has 0.4 g.
- Carne de cangrejo has 66% more protein (25.9 g vs 8.7 g).
- Carne de cangrejo has the better Nutri-Score.
- Only Berberechos al natural lists: Molluscs.
Ingredients
Carne de cangrejo
Not available.
Berberechos al natural
Berberechos, agua, sal. Puede contener trazas de pescado y crustáceos.
FAQ
Which is healthier: Carne de cangrejo or Berberechos al natural?
Overall, Carne de cangrejo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos al natural has fewer calories: 63 kcal versus 103 kcal per 100 g.
Which has less sugar?
Berberechos al natural has less sugar: 0 g versus 0.4 g per 100 g.
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