Langostinos vs Berberechos al natural
Overall, Langostinos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Langostinos | Berberechos al natural |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 97 kcal | 63 kcal |
| Fat | 1.3 g | 0.8 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 21.4 g | 8.7 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Sulphur dioxide and sulphites | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos al natural has 35% fewer calories (63 kcal vs 97 kcal).
- Berberechos al natural has 38% less fat (0.8 g vs 1.3 g).
- Langostinos has 59% more protein (21.4 g vs 8.7 g).
- Langostinos has the better Nutri-Score.
- Only Langostinos lists: Crustaceans, Sulphur dioxide and sulphites.
- Only Berberechos al natural lists: Molluscs.
Ingredients
Langostinos
Langostino,sal, antioxidantes (E 223 (sulfitos), E 330). Puede contener Pescado, moluscos.
Berberechos al natural
Berberechos, agua, sal. Puede contener trazas de pescado y crustáceos.
FAQ
Which is healthier: Langostinos or Berberechos al natural?
Overall, Langostinos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos al natural has fewer calories: 63 kcal versus 97 kcal per 100 g.
Which has less sugar?
Langostinos has less sugar: 0 g versus 0 g per 100 g.