Comparison

Berberechos al natural vs Almeja entera cruda

Overall, Berberechos al natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Berberechos al natural	Almeja entera cruda
Nutri-Score	b	c
NOVA group	3	—
Calories	63 kcal	48 kcal
Fat	0.8 g	0.8 g
Saturated fat	0.3 g	0.5 g
Sugars	0 g	0.5 g
Salt	0.9 g	1.4 g
Fiber	0 g	—
Protein	8.7 g	8.4 g
Additives	0	0
Allergens	Molluscs	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Almeja entera cruda has 24% fewer calories (48 kcal vs 63 kcal).
Berberechos al natural has no sugar, while Almeja entera cruda has 0.5 g.
Berberechos al natural has 36% less salt (0.9 g vs 1.4 g).
Berberechos al natural has the better Nutri-Score.
Only Berberechos al natural lists: Molluscs.

Ingredients

Berberechos al natural

Berberechos, agua, sal. Puede contener trazas de pescado y crustáceos.

Almeja entera cruda

Not available.

FAQ

Which is healthier: Berberechos al natural or Almeja entera cruda?

Overall, Berberechos al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almeja entera cruda has fewer calories: 48 kcal versus 63 kcal per 100 g.

Which has less sugar?

Berberechos al natural has less sugar: 0 g versus 0.5 g per 100 g.

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