Comparison
Berberechos al natural vs Zamnuriñas en salsa de vieira
Overall, Berberechos al natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Berberechos al natural | Zamnuriñas en salsa de vieir... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 63 kcal | 133 kcal |
| Fat | 0.8 g | 7.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 8.7 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos al natural has 53% fewer calories (63 kcal vs 133 kcal).
- Berberechos al natural has 89% less fat (0.8 g vs 7.5 g).
- Berberechos al natural has no sugar, while Zamnuriñas en salsa de vieira has 0.5 g.
- Berberechos al natural has 40% less salt (0.9 g vs 1.5 g).
- Zamnuriñas en salsa de vieira has 30% more protein (12.5 g vs 8.7 g).
- Berberechos al natural has the better Nutri-Score.
- Only Berberechos al natural lists: Molluscs.
Ingredients
Berberechos al natural
Berberechos, agua, sal. Puede contener trazas de pescado y crustáceos.
Zamnuriñas en salsa de vieira
Not available.
FAQ
Which is healthier: Berberechos al natural or Zamnuriñas en salsa de vieira?
Overall, Berberechos al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos al natural has fewer calories: 63 kcal versus 133 kcal per 100 g.
Which has less sugar?
Berberechos al natural has less sugar: 0 g versus 0.5 g per 100 g.
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