Comparison
Langostinos vs Zamnuriñas en salsa de vieira
Overall, Langostinos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Langostinos | Zamnuriñas en salsa de vieir... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 97 kcal | 133 kcal |
| Fat | 1.3 g | 7.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 21.4 g | 12.5 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Langostinos has 27% fewer calories (97 kcal vs 133 kcal).
- Langostinos has 83% less fat (1.3 g vs 7.5 g).
- Langostinos has no sugar, while Zamnuriñas en salsa de vieira has 0.5 g.
- Langostinos has 51% less salt (0.7 g vs 1.5 g).
- Langostinos has 42% more protein (21.4 g vs 12.5 g).
- Langostinos has the better Nutri-Score.
- Only Langostinos lists: Crustaceans, Sulphur dioxide and sulphites.
Ingredients
Langostinos
Langostino,sal, antioxidantes (E 223 (sulfitos), E 330). Puede contener Pescado, moluscos.
Zamnuriñas en salsa de vieira
Not available.
FAQ
Which is healthier: Langostinos or Zamnuriñas en salsa de vieira?
Overall, Langostinos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Langostinos has fewer calories: 97 kcal versus 133 kcal per 100 g.
Which has less sugar?
Langostinos has less sugar: 0 g versus 0.5 g per 100 g.
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