Comparison

Langostinos vs Gamba blanca salada cocida

Overall, Langostinos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Langostinos	Gamba blanca salada cocida
Nutri-Score	a	d
NOVA group	3	—
Calories	97 kcal	95 kcal
Fat	1.3 g	1.7 g
Saturated fat	0.2 g	0.3 g
Sugars	0 g	0 g
Salt	0.7 g	2.2 g
Fiber	0 g	—
Protein	21.4 g	20 g
Additives	2	0
Allergens	Crustaceans, Sulphur dioxide and sulphites	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Langostinos has 24% less fat (1.3 g vs 1.7 g).
Langostinos has 67% less salt (0.7 g vs 2.2 g).
Langostinos has the better Nutri-Score.
Only Langostinos lists: Crustaceans, Sulphur dioxide and sulphites.

Ingredients

Langostinos

Langostino,sal, antioxidantes (E 223 (sulfitos), E 330). Puede contener Pescado, moluscos.

Gamba blanca salada cocida

Not available.

FAQ

Which is healthier: Langostinos or Gamba blanca salada cocida?

Overall, Langostinos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Gamba blanca salada cocida has fewer calories: 95 kcal versus 97 kcal per 100 g.

Which has less sugar?

Langostinos has less sugar: 0 g versus 0 g per 100 g.

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