Galletas saladas vs 3D's Bugles
Overall, Galletas saladas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galletas saladas | 3D's Bugles |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 522 kcal |
| Fat | 22 g | 28 g |
| Saturated fat | 10 g | 3.6 g |
| Sugars | 10 g | 5.2 g |
| Salt | 2.2 g | 2.4 g |
| Fiber | 2.6 g | 1.1 g |
| Protein | 7 g | 5.1 g |
| Additives | 4 | 3 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas saladas has 21% less fat (22 g vs 28 g).
- 3D's Bugles has 64% less saturated fat (3.6 g vs 10 g).
- 3D's Bugles has 48% less sugar (5.2 g vs 10 g).
- Galletas saladas has 58% more fiber (2.6 g vs 1.1 g).
- Galletas saladas has 27% more protein (7 g vs 5.1 g).
- Only Galletas saladas lists: Gluten.
- Only 3D's Bugles lists: Milk.
Ingredients
Galletas saladas
harina de trigo, 19% aceite de girasol alto oleico, jarabe de glucosa-fructosa, azúcar, 2,5% sal, jarabe de malta (cebada, trigo), gasificantes: fosfatos de calcio, carbonatos de sodio, carbonatos de amonio, antoxidante: metabisulfito sódico.
3D's Bugles
Sémola de maíz (70%), aceites vegetales (maíz y girasol en proporciones variables), aroma a queso y bacon [suero de leche en polvo, sal, queso en polvo (de leche), aromas (contiene leche), potenciadores del sabor (glutamato monosódico, guanilato e inosinato disódicos), acidulante (ácido cítrico), colorante (extracto de pimentón)], azúcar, sal.
FAQ
Which is healthier: Galletas saladas or 3D's Bugles?
Overall, Galletas saladas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas saladas has fewer calories: 491 kcal versus 522 kcal per 100 g.
Which has less sugar?
3D's Bugles has less sugar: 5.2 g versus 10 g per 100 g.