Galletas saladas vs Salt & Vinegar (crunch)
Overall, Salt & Vinegar (crunch) has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galletas saladas | Salt & Vinegar (crunch) |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 440 kcal |
| Fat | 22 g | 18.4 g |
| Saturated fat | 10 g | 2 g |
| Sugars | 10 g | 2 g |
| Salt | 2.2 g | 1.1 g |
| Fiber | 2.6 g | 8.8 g |
| Protein | 7 g | 15.6 g |
| Additives | 4 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & Vinegar (crunch) has 10% fewer calories (440 kcal vs 491 kcal).
- Salt & Vinegar (crunch) has 16% less fat (18.4 g vs 22 g).
- Salt & Vinegar (crunch) has 80% less saturated fat (2 g vs 10 g).
- Salt & Vinegar (crunch) has 80% less sugar (2 g vs 10 g).
- Salt & Vinegar (crunch) has 48% less salt (1.1 g vs 2.2 g).
- Salt & Vinegar (crunch) has 70% more fiber (8.8 g vs 2.6 g).
- Salt & Vinegar (crunch) has 55% more protein (15.6 g vs 7 g).
- Salt & Vinegar (crunch) has the better Nutri-Score.
Ingredients
Galletas saladas
harina de trigo, 19% aceite de girasol alto oleico, jarabe de glucosa-fructosa, azúcar, 2,5% sal, jarabe de malta (cebada, trigo), gasificantes: fosfatos de calcio, carbonatos de sodio, carbonatos de amonio, antoxidante: metabisulfito sódico.
Salt & Vinegar (crunch)
Salt & vinegar broad bean (51%): broad beans, salt & vinegar seasoning (4%) (sea salt, cider vinegar powder, acids: citric acid, malic acid, sugar, malt vinegar powder [barley], caramelised sugar powder, yeast extract powder, natural flavouring), rapeseed oil. salted corn (25%): corn, sunflower oil, sea salt. salt & vinegar corn hoop (24%): corn, sunflower oil, salt & vinegar seasoning (natural flavouring, maltodextrin, salt, yeast extract powder, acidity regulator: citric acid)
FAQ
Which is healthier: Galletas saladas or Salt & Vinegar (crunch)?
Overall, Salt & Vinegar (crunch) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & Vinegar (crunch) has fewer calories: 440 kcal versus 491 kcal per 100 g.
Which has less sugar?
Salt & Vinegar (crunch) has less sugar: 2 g versus 10 g per 100 g.