Superfood Oat Bites Cocoa & Orange vs Salt & Vinegar (crunch)
Overall, Salt & Vinegar (crunch) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Superfood Oat Bites Cocoa & Orange
Salt & Vinegar (crunch)
Nutrition per 100 g
| Nutrient | Superfood Oat Bites Cocoa &... | Salt & Vinegar (crunch) |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 413 kcal | 440 kcal |
| Fat | 22 g | 18.4 g |
| Saturated fat | 7.7 g | 2 g |
| Sugars | 9.2 g | 2 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 18 g | 8.8 g |
| Protein | 6.7 g | 15.6 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & Vinegar (crunch) has 16% less fat (18.4 g vs 22 g).
- Salt & Vinegar (crunch) has 74% less saturated fat (2 g vs 7.7 g).
- Salt & Vinegar (crunch) has 78% less sugar (2 g vs 9.2 g).
- Superfood Oat Bites Cocoa & Orange has 59% less salt (0.5 g vs 1.1 g).
- Superfood Oat Bites Cocoa & Orange has 51% more fiber (18 g vs 8.8 g).
- Salt & Vinegar (crunch) has 57% more protein (15.6 g vs 6.7 g).
- Salt & Vinegar (crunch) has the better Nutri-Score.
- Only Salt & Vinegar (crunch) lists: Gluten.
Ingredients
Superfood Oat Bites Cocoa & Orange
41% Rolled Oats, Margarine (Palm Fat, Rapeseed Oil, Water, Salt, Flavouring), Soft Light Brown Sugar, Partially Inverted Refiners Syrup, 4% Quinoa Flakes, Cacao Nibs, 4% Cocoa Powder, Thickener: Xanthan Gum, Natural Orange Flavouring, Flavouring.
Salt & Vinegar (crunch)
Salt & vinegar broad bean (51%): broad beans, salt & vinegar seasoning (4%) (sea salt, cider vinegar powder, acids: citric acid, malic acid, sugar, malt vinegar powder [barley], caramelised sugar powder, yeast extract powder, natural flavouring), rapeseed oil. salted corn (25%): corn, sunflower oil, sea salt. salt & vinegar corn hoop (24%): corn, sunflower oil, salt & vinegar seasoning (natural flavouring, maltodextrin, salt, yeast extract powder, acidity regulator: citric acid)
FAQ
Which is healthier: Superfood Oat Bites Cocoa & Orange or Salt & Vinegar (crunch)?
Overall, Salt & Vinegar (crunch) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Superfood Oat Bites Cocoa & Orange has fewer calories: 413 kcal versus 440 kcal per 100 g.
Which has less sugar?
Salt & Vinegar (crunch) has less sugar: 2 g versus 9.2 g per 100 g.