Galettes légumes du soleil/hiver vs Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning
Overall, Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Galettes légumes du soleil/hiver
Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning
Nutrition per 100 g
| Nutrient | Galettes légumes du soleil/h... | Lentil and Pea Cakes with Be... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 116 kcal | 400 kcal |
| Fat | 6.4 g | 12 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 3.8 g | 3.6 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 2.4 g | 6 g |
| Protein | 2.2 g | 25 g |
| Additives | 2 | 0 |
| Allergens | Celery, Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes légumes du soleil/hiver has 71% fewer calories (116 kcal vs 400 kcal).
- Galettes légumes du soleil/hiver has 47% less fat (6.4 g vs 12 g).
- Galettes légumes du soleil/hiver has 45% less saturated fat (0.6 g vs 1.1 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 85% less salt (0.1 g vs 0.7 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 60% more fiber (6 g vs 2.4 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 91% more protein (25 g vs 2.2 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has the better Nutri-Score.
- Only Galettes légumes du soleil/hiver lists: Celery, Eggs, Milk.
Ingredients
Galettes légumes du soleil/hiver
Pommes de terre préfrites 21% (pommes de terre, huile de tournesol), courgettes 21%, tomates 15%, huiles végétales (tournesol, colza), aubergines préfrites 8% (aubergines, huile de tournesol), poivrons rouges 7%, poivrons jaunes 7%, oignons préfrits 6% (oignons, huile de tournesol), œuf, fécule de pomme de terre, préparation pour béchamel déshydratée (lactosérum***, fécule modifiée de pomme de terre et amidon modifié de manioc, lactose***, sel, lait écrémé en poudre, épices), tomate double concentré, amidon modifié de pomme de terre, basilic, épaississant : E461, arômes naturels (dont céleri), blanc d'œuf en poudre, sel.***dont lait
Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning
Lentil Flour 76%, Rapeseed Oil, Beetroot, Balsamic Seasoning 7.2% (Sugar, Salt, Onion, Natural Flavour, Beetroot Red 8%, Garlic, Black Pepper, Balsamic Vinegar 0.7%), Green Peas 5.7%
FAQ
Which is healthier: Galettes légumes du soleil/hiver or Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning?
Overall, Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes légumes du soleil/hiver has fewer calories: 116 kcal versus 400 kcal per 100 g.
Which has less sugar?
Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has less sugar: 3.6 g versus 3.8 g per 100 g.