Galettes aux petits légumes (courgettes, carottes, petits pois, oignons) vs Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning
Overall, Galettes aux petits légumes (courgettes, carottes, petits pois, oignons) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Galettes aux petits légumes (courgettes, carottes, petits pois, oignons)
Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning
Nutrition per 100 g
| Nutrient | Galettes aux petits légumes... | Lentil and Pea Cakes with Be... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 400 kcal |
| Fat | 4.2 g | 12 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 2.8 g | 3.6 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 2.9 g | 6 g |
| Protein | 2.5 g | 25 g |
| Additives | 2 | 0 |
| Allergens | Celery, Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes aux petits légumes (courgettes, carottes, petits pois, oignons) has 76% fewer calories (97 kcal vs 400 kcal).
- Galettes aux petits légumes (courgettes, carottes, petits pois, oignons) has 65% less fat (4.2 g vs 12 g).
- Galettes aux petits légumes (courgettes, carottes, petits pois, oignons) has 64% less saturated fat (0.4 g vs 1.1 g).
- Galettes aux petits légumes (courgettes, carottes, petits pois, oignons) has 22% less sugar (2.8 g vs 3.6 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 85% less salt (0.1 g vs 0.7 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 52% more fiber (6 g vs 2.9 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 90% more protein (25 g vs 2.5 g).
- Only Galettes aux petits légumes (courgettes, carottes, petits pois, oignons) lists: Celery, Eggs, Milk.
Ingredients
Galettes aux petits légumes (courgettes, carottes, petits pois, oignons)
Courgettes 42%, carottes 25%, petits pois 12%, oignons 12%, huiles végétales (colza et tournesol en proportion variable), œuf, préparation pour sauce blanche déshydratée (amidon de manioc et fécule de pommes de terre, lactose***, lactosérum***, lait écrémé en poudre, sel, épices), amidon modifié de pomme de terre, épaississant : méthylcellulose, plantes aromatiques, oeuf entier en poudre, arômes naturels (dont céleri), sel, extrait de levure. ***dont lait
Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning
Lentil Flour 76%, Rapeseed Oil, Beetroot, Balsamic Seasoning 7.2% (Sugar, Salt, Onion, Natural Flavour, Beetroot Red 8%, Garlic, Black Pepper, Balsamic Vinegar 0.7%), Green Peas 5.7%
FAQ
Which is healthier: Galettes aux petits légumes (courgettes, carottes, petits pois, oignons) or Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning?
Overall, Galettes aux petits légumes (courgettes, carottes, petits pois, oignons) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes aux petits légumes (courgettes, carottes, petits pois, oignons) has fewer calories: 97 kcal versus 400 kcal per 100 g.
Which has less sugar?
Galettes aux petits légumes (courgettes, carottes, petits pois, oignons) has less sugar: 2.8 g versus 3.6 g per 100 g.