Bouchées épinard & ricotta vs Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning
Overall, Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Bouchées épinard & ricotta
Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning
Nutrition per 100 g
| Nutrient | Bouchées épinard & ricotta | Lentil and Pea Cakes with Be... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 400 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 3.1 g | 1.1 g |
| Sugars | 3.7 g | 3.6 g |
| Salt | 1.4 g | 0.1 g |
| Fiber | 2.7 g | 6 g |
| Protein | 7 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bouchées épinard & ricotta has 32% fewer calories (272 kcal vs 400 kcal).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 14% less fat (12 g vs 14 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 65% less saturated fat (1.1 g vs 3.1 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 93% less salt (0.1 g vs 1.4 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 55% more fiber (6 g vs 2.7 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 72% more protein (25 g vs 7 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has the better Nutri-Score.
- Only Bouchées épinard & ricotta lists: Gluten, Milk.
Ingredients
Bouchées épinard & ricotta
Riz* cuit 36% (eau, riz*), épinards* 20%, chapelure (farine de blé, levure*, sel),ricotta*14% (sérum de lait*, sel), emmental*6%, farine de blé*, huile de tournesol*,sel, ail*pulpe, épices*. Friture : huile de tournesol* * Ingrédients issus de l'agriculture biologique
Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning
Lentil Flour 76%, Rapeseed Oil, Beetroot, Balsamic Seasoning 7.2% (Sugar, Salt, Onion, Natural Flavour, Beetroot Red 8%, Garlic, Black Pepper, Balsamic Vinegar 0.7%), Green Peas 5.7%
FAQ
Which is healthier: Bouchées épinard & ricotta or Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning?
Overall, Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bouchées épinard & ricotta has fewer calories: 272 kcal versus 400 kcal per 100 g.
Which has less sugar?
Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has less sugar: 3.6 g versus 3.7 g per 100 g.