Galettes aux céréales et petits légumes Carottes, petits pois, courgettes vs Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning
Overall, Galettes aux céréales et petits légumes Carottes, petits pois, courgettes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Galettes aux céréales et petits légumes Carottes, petits pois, courgettes
Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning
Nutrition per 100 g
| Nutrient | Galettes aux céréales et pet... | Lentil and Pea Cakes with Be... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 103 kcal | 400 kcal |
| Fat | 4.3 g | 12 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 2.1 g | 3.6 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 3.8 g | 6 g |
| Protein | 4.3 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes aux céréales et petits légumes Carottes, petits pois, courgettes has 74% fewer calories (103 kcal vs 400 kcal).
- Galettes aux céréales et petits légumes Carottes, petits pois, courgettes has 64% less fat (4.3 g vs 12 g).
- Galettes aux céréales et petits légumes Carottes, petits pois, courgettes has 64% less saturated fat (0.4 g vs 1.1 g).
- Galettes aux céréales et petits légumes Carottes, petits pois, courgettes has 42% less sugar (2.1 g vs 3.6 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 85% less salt (0.1 g vs 0.7 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 37% more fiber (6 g vs 3.8 g).
- Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning has 83% more protein (25 g vs 4.3 g).
- Galettes aux céréales et petits légumes Carottes, petits pois, courgettes is less processed (lower NOVA group).
- Only Galettes aux céréales et petits légumes Carottes, petits pois, courgettes lists: Eggs, Gluten.
Ingredients
Galettes aux céréales et petits légumes Carottes, petits pois, courgettes
Carottes* 24%, _boulgour_ cuit* 19% (eau, _blé_ dur concassé*), petit pois* 17%, brocolis* 15%, courgettes* 9%, huile de tournesol*, fécule de pommes de terre*, eau, blanc d'_œuf_* en poudre, _œuf_* en poudre, flocons de pommes de terre déshydratés*, sel, ail déshydraté*, basilic*, origan*, romarin*. *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de poissons, soja, céleri, lait et autres céréales contenant du gluten.
Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning
Lentil Flour 76%, Rapeseed Oil, Beetroot, Balsamic Seasoning 7.2% (Sugar, Salt, Onion, Natural Flavour, Beetroot Red 8%, Garlic, Black Pepper, Balsamic Vinegar 0.7%), Green Peas 5.7%
FAQ
Which is healthier: Galettes aux céréales et petits légumes Carottes, petits pois, courgettes or Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning?
Overall, Galettes aux céréales et petits légumes Carottes, petits pois, courgettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes aux céréales et petits légumes Carottes, petits pois, courgettes has fewer calories: 103 kcal versus 400 kcal per 100 g.
Which has less sugar?
Galettes aux céréales et petits légumes Carottes, petits pois, courgettes has less sugar: 2.1 g versus 3.6 g per 100 g.