Galettes jambon emmental x2 300g vs Galette garnie complète, 195g
Overall, Galettes jambon emmental x2 300g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Galettes jambon emmental x2 300g
Galette garnie complète, 195g
Nutrition per 100 g
| Nutrient | Galettes jambon emmental x2... | Galette garnie complète, 195... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 153 kcal | 190 kcal |
| Fat | 5.2 g | 8 g |
| Saturated fat | 3.3 g | 4.5 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 2.5 g | 1.1 g |
| Protein | 9 g | 13 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes jambon emmental x2 300g has 19% fewer calories (153 kcal vs 190 kcal).
- Galettes jambon emmental x2 300g has 35% less fat (5.2 g vs 8 g).
- Galettes jambon emmental x2 300g has 27% less saturated fat (3.3 g vs 4.5 g).
- Galette garnie complète, 195g has 38% less sugar (0.5 g vs 0.8 g).
- Galettes jambon emmental x2 300g has 56% more fiber (2.5 g vs 1.1 g).
- Galette garnie complète, 195g has 31% more protein (13 g vs 9 g).
- Galettes jambon emmental x2 300g has the better Nutri-Score.
- Only Galettes jambon emmental x2 300g lists: Gluten.
- Only Galette garnie complète, 195g lists: Eggs.
Ingredients
Galettes jambon emmental x2 300g
Galettes de blé noir 50% (eau, farine de blé noir 22% (origine : France), sel de Guérande), lait, jambon cuit supérieur 13.3% (jambon de porc (origine France) eau, sel arômes naturels, sirop de glucose, antioxydant : erythorbate de sodium, conservateur : nitrite de sodium), emmental** 10.6% (origine : France), eau, amidon modifié de manioc, farine de blé, beurre**, sel, poivre blanc, muscade. Certains ingrédients ne sont pas bretons. **dont lait
Galette garnie complète, 195g
Galette de blé noir 46% (eau, farine de blé noir 18% (origine France), sel de Guérande), OEUF au plat décongelé 20% (origine France), jambon supérieur 14% (jambon (origine France), eau, sel, arômes naturels, sirop de glucose, conservateur : nitrite de sodium, anti-oxydant : érythorbate de sodium), EMMENTAL* 11% (origine France), CREME fraîche* (origine France). *dont LAIT Traces éventuelles de gluten, moutarde, céleri, mollusque, crustacés, poissons, soja.
FAQ
Which is healthier: Galettes jambon emmental x2 300g or Galette garnie complète, 195g?
Overall, Galettes jambon emmental x2 300g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes jambon emmental x2 300g has fewer calories: 153 kcal versus 190 kcal per 100 g.
Which has less sugar?
Galette garnie complète, 195g has less sugar: 0.5 g versus 0.8 g per 100 g.