2 Galettes Jambon Supérieur et Emmental Biologiques vs Galette garnie complète, 195g
Overall, Galette garnie complète, 195g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
2 Galettes Jambon Supérieur et Emmental Biologiques
Galette garnie complète, 195g
Nutrition per 100 g
| Nutrient | 2 Galettes Jambon Supérieur... | Galette garnie complète, 195... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 190 kcal |
| Fat | 11 g | 8 g |
| Saturated fat | 7 g | 4.5 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 2.3 g | 1.1 g |
| Protein | 9 g | 13 g |
| Additives | 1 | 2 |
| Allergens | Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette garnie complète, 195g has 10% fewer calories (190 kcal vs 212 kcal).
- Galette garnie complète, 195g has 27% less fat (8 g vs 11 g).
- Galette garnie complète, 195g has 36% less saturated fat (4.5 g vs 7 g).
- Galette garnie complète, 195g has 55% less sugar (0.5 g vs 1.1 g).
- 2 Galettes Jambon Supérieur et Emmental Biologiques has 52% more fiber (2.3 g vs 1.1 g).
- Galette garnie complète, 195g has 31% more protein (13 g vs 9 g).
- Only Galette garnie complète, 195g lists: Eggs.
Ingredients
2 Galettes Jambon Supérieur et Emmental Biologiques
Galette de blé noir* 53,6% (eau , farine de blé noir* 25,2% (France), sel de Guérande), crème fraîche* 21,4% (France), jambon supérieur* 14,3% (jambon de porc* (France), eau, conservateur: nitrite de sodium, sel de Guérande, lactose*, sucre, oignons* poivre noir*, clous de girofle*), emmental* 10,7 %. *Ingrédients issus de l'agriculture biologique.
Galette garnie complète, 195g
Galette de blé noir 46% (eau, farine de blé noir 18% (origine France), sel de Guérande), OEUF au plat décongelé 20% (origine France), jambon supérieur 14% (jambon (origine France), eau, sel, arômes naturels, sirop de glucose, conservateur : nitrite de sodium, anti-oxydant : érythorbate de sodium), EMMENTAL* 11% (origine France), CREME fraîche* (origine France). *dont LAIT Traces éventuelles de gluten, moutarde, céleri, mollusque, crustacés, poissons, soja.
FAQ
Which is healthier: 2 Galettes Jambon Supérieur et Emmental Biologiques or Galette garnie complète, 195g?
Overall, Galette garnie complète, 195g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette garnie complète, 195g has fewer calories: 190 kcal versus 212 kcal per 100 g.
Which has less sugar?
Galette garnie complète, 195g has less sugar: 0.5 g versus 1.1 g per 100 g.